5 Ways to Ease Arthritis Pain!

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Don’t let arthritis pain hold you back from good living! Take a look at these tips to help ease your pain …

  1. Establish a good relationship with a rheumatologist or healthcare team specializing in arthritis.
  1. Practice regular, low-impact movements to maintain joint flexibility and to strengthen muscles. Walking, swimming, and cycling are often well-tolerated by people with arthritis.
  1. Consult with a physical therapist to develop a personalized exercise plan that suits your condition.
  1. Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider consulting a registered dietitian for personalized nutritional advice.
  1. Seek support from friends, family, or arthritis support groups. Sharing experiences and tips with others who have arthritis can be beneficial.

And of course, always have plenty of Pain Relief Rub on hand to take care of any aches and pains!


 

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  • FC&A Staff Writer