Treat Your Sprains with the ABCs!
If you’ve sprained your ankle, check out this treatment suggested by Dr. James Garrick.
- Submerge your ankle in warm water.
- Use your big toe to trace out large, capital letters of the alphabet.
- Do this for 4 minutes.
- Repeat the exercise with your ankle in cold water.
- Repeat the entire sequence (switching from hot to cold water) 4 times.
After working out the sprain, dry your foot and ankle, and apply Frank K. Wood’s Pain Relief Rub® to help soothe the pain.
- FC&A Staff Writer
