“Berry” Big Savings!

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The cost of blueberries this winter can send you running for the exit of the produce aisle. But you don’t have to skip out on the immune-boosting benefits of berries just because they’re pricey or out of season. With a few smart shopping tips, you can enjoy these flavorful superfoods without breaking your budget.

Unsweetened frozen berries are an excellent choice, says registered dietitian Paula Vandelicht. They offer the same antioxidants to support your immune system as fresh berries but are often more affordable. Plus, the resealable bags help you use only what you need, keeping the rest fresh in your freezer for months.

Canned fruits also make a great budget-friendly option. Choose those packed in 100% fruit juice or water, not syrup, to avoid added sugars.

And don’t forget to use unit pricing to compare costs more effectively. For example, check the price per ounce between a 16-ounce and a 32-ounce container of strawberries to see which offers the best deal.

Want more money-saving tips for healthy eating? What Every Senior Should Eat 2 has plenty more!

 

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  • FC&A Staff Writer