Sunshine Vitamin Shields You From Cancer

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Your body produces vitamin D when it’s exposed to the sun’s UV rays. And studies show it could help keep cancer at bay!

For example, a recent study in older women found that those who took vitamin D and calcium supplements were at a 60% lower risk of all cancers.

Evidence shows that those who get more vitamin D lower their risk of breast, colon, lung, ovarian, pancreatic, and prostate cancers!

The good news is, you can get vitamin D from a variety of sources whether it’s the sun, delicious foods, or supplements. If you’re looking for the best food sources of vitamin D, you’ll find them listed throughout The Kitchen Table Book 3!

 

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  • FC&A Staff Writer