Enjoy Traditional Holiday Dishes With a Healthier Spin
The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.
- FC&A Staff Writer
- Tags: Cook Healthy Health & Healing Healthy Fats Healthy Living Healthy Recipes Healthy Shopping & Cooking
Honey-Sweet Remedies Clobber Your Cold Symptoms
Who knew this duo could fight off cold symptoms? But a three-year study showed a combination of coffee and honey significantly eased chronic coughing.
- FC&A Staff Writer
- Tags: Allergies Coffee Cold Symptoms Health & Healing Healthy Fats Healthy Living Healthy Recipes Honey Immunity & Infections Tea
Trade Your Pain Meds for These Savory Spices
Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn’t be.
- FC&A Staff Writer
- Tags: Allergies Fatigue Ginger Health & Healing Healthy Fats Healthy Recipes Honey Turmeric
5 Fabulous Fat Facts You Need to Know
Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.
- FC&A Staff Writer
- Tags: avocado Digestion Health & Healing Healthy Fats Healthy Living VITAMIN A Vitamin D Vitamin E Vitamin K
Can a "Boo" banish hiccups?
Can a "Boo" banish hiccups?
You’re hiccupping away, and suddenly your friend pops out from around a corner and yells “Boo!” Is your friend being helpful or just being a jerk?
- FC&A Staff Writer
- Tags: Health & Healing Healthy Fats
