News — Healthy Fats


5 Fabulous Fat Facts You Need to Know

Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.

Can a "Boo" banish hiccups?

Can a "Boo" banish hiccups?

You’re hiccupping away, and suddenly your friend pops out from around a corner and yells “Boo!” Is your friend being helpful or just being a jerk?