Top Foods that Fight Diabetes!



Some foods can increase your risk of type 2 diabetes if you eat too many of them. Foods like white bread, crackers, and cake have a high glycemic index which makes the disease more likely. Eating a lot of meat, especially red meat, can also increase your risk.

But, other foods can help prevent diabetes and even help you manage the disease if you already have it. Here are some of the delicious healing foods you should eat more of …

  • Apples
  • Broccoli
  • Green Tea
  • Cinnamon
  • Dark chocolate
  • Garlic
  • Low-fat milk
  • Peanut butter
  • Salmon
  • Sweet potatoes
  • Vinegar
  • Walnuts

And that’s just the beginning! For the complete list of these healing foods, and details on how they help, order The Complete Sugar Control Strategy Guide.


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  • FC&A Staff Writer