Read This if You Hate Exercising!

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Hate exercising? That’s ok! You can do this. Just go for a walk. Walking has so many health benefits like weight loss, lower blood pressure and cholesterol, increased energy, less anxiety, and better sleep!

Whether you’re just walking across the room, or walking a few miles a day, these 5 tips will help you get moving and have fun while doing it!

  1. Have a Destination: Walk to a coffee shop, post office, or library.
  2. Window Shop: Stroll around an outdoor shopping mall and enjoy some window shopping.
  3. Plan or Relax: Use your walk to plan your day or simply relax and think.
  4. Bring a Friend: Take along a furry friend or a human friend to keep you company.
  5. Change Routes: Get adventurous and explore new neighborhoods each day.

If your goal is to lose weight, The Complete Sugar Control Strategy Guide has an entire chapter dedicated to slimming down, starting on page 190.

 

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  • FC&A Staff Writer