Eat Fish to Boost Your Overall Health!
Discover the incredible benefits of fish! This amazing gift from the sea can help prevent over 15 common health issues, including:
- Arthritis
- Heart disease
- Cancer
- Type 2 diabetes
Eating fish at least 3 times a week can slash your risk of diabetes and heart problems. And thanks to healthy fats that prevent blood clots and improve your circulation, you could cut your stroke risk in half!
Baked or broiled fish is a nutritional winner. It’s low in artery-clogging saturated fats, cholesterol, and calories, and packed with omega-3s, vitamins, and minerals.
Curious which fish to eat for the most omega-3s? Turn to page 55 in The Complete Sugar Control Strategy Guide for the informative chart!
Recent Posts
Categories
- acid reflux
- Active Aging
- Aerobic Activity
- Age-Away Skin Cream
- air
- air freshener
- air quality
- Allergies
- Alzheimers
- amazing deals
- antioxidant
- antioxidants
- anxiety
- apples
- appliances
- arteries
- Arthritis
- Artificial Sweeteners
- asparagus
- avocado
- B vitamins
- back pain
- bacteria
- baking soda
- bananas
- bathroom
- beauty secrets
- beauty sleep
- belly fat
- belly faty
- benefits
- benign prostatic hyperplasia
- blood clots
- blood flow
- blood pressure
- blood sugar
- body fuel
- book
- boom_a
- boom_b
- BPH
- Brain & Memory
- brain food
- Brain Health
- brain training
- BRAT diet
- Budget
- Budget Friendly
- buy used
- Calcium
- calories
- canceer
- Cancer
- carotenoids
- carpet
- castor oil
- chemical-free cleaning
- cherries
- chocolate
- cholesterol
- citrus
- cleaning
- Cleaning & Stain Removal
- cleaning supplies
- Clutter Control
- Coffee
- Cold Symptoms
- composting
- computer
- computer knowledge
- Computers
- contacts
- Cook Healthy
- cost of living
- coupons
- curb appeal
- daisy
- Dark Chocolate
- Dehydration
- Dementia
- Dental
- deodorize
- depression
- devotions
- Diabetes
- Diabetes & High Blood Pressure
- diet
- Digestion
- Digestive
- digestive issues
- digital voice assistant
- Discount
- discounts
- doctor visits
- Energy
- english ivy
- Essential Oil
- Exercise
- Eyesight
- faith
- Fall garden
- Fall gardening
- Fatigue
- fiber
- fiber-rich foods
- finance
- financial goals
- Fitness
- fixed income
- flavonoids
- flaxseed
- floor
- Focus
- foot care
- free radicals
- fresh air
- Fresh Fruit
- Fresh Vegetables
- friends
- Fruit Juice
- furniture
- gallstones
- Gardening
- garlic
- gastritis
- GERD
- gift card
- Ginger
- grapefruit
- green cleaning
- green tea
- groceries
- group call
- grout
- gut health
- hacker
- hair growth
- HDMI
- headaches
- Health
- Health & Healing
- Health Insurance
- healthcare
- healthy brain
- healthy breakfast
- healthy diet
- healthy eating
- Healthy Fats
- Healthy Habits
- Healthy Heart
- Healthy Living
- Healthy Recipes
- Healthy Shopping & Cooking
- Heart
- heart disease
- heart health
- heart healthy
- Heart/Cholesterol/Blood Pressure
- Heartburn
- Herbs
- high blood pressure
- high cholesterol
- holiday savings
- Home Cleaning
- home improvemenet
- Home Organization
- Home protection
- home remedies
- Home Tips
- Honey
- Household Tips
- Hydrate
- ID theft
- Immunity & Infections
- inflammation
- Inflammatory bowel disease
- insulin
- insurance
- insurance fraud
- Internet deals
- Internet Scams
- iPhone message
- jewelry
- joint pain
- Landscaping
- laxatives
- light fixtures
- log in
- low fat diet
- low salt diet
- lycopene
- Magnesium
- Marketplace
- medical coverage
- Medicare
- memories
- memory
- menopause
- mental health
- metabolic syndrome
- migraines
- modern technology
- Moisturizer
- money
- Money Management
- Money-Saving Secrets
- moving
- Muscle aches & pain
- Muscles & Sprains
- mushrooms
- MyMedicare
- Nap
- Napping
- National Health Education
- natural
- natural cleaner
- natural healing
- Nausea
- neck pain
- neurobotics
- nutrients
- oatmeal
- olive oil
- omega-3
- onion
- online coupons
- Online security
- Organic
- Organic Food
- pain management
- pain relief
- Pain Relief Rub
- paint
- palm
- password
- Pest Control
- planting
- plants
- Potassium
- potassiunm
- prayer
- prescriptions
- Probiotics
- profile
- property value
- Prostate
- Prostate Cancer
- protein
- psyllium
- Radiant Skin
- Reduce Stress
- refurbished computer
- religion
- retirement
- samples
- saving money
- savings
- Security
- senior discounts
- senior living
- senior skincare
- Senior Sports
- senior streaming
- Seniors
- seniors on computers
- serotonin
- sharethelove
- shopping for computers
- Skin Care
- skin cream
- Skin Hair & Nails
- skincare
- skype
- Sleep
- sleeping problems
- Smart Living
- Smart Money
- smart phone
- SMART SPEAKER
- Smart TV
- Smartphone
- smartphone streaming
- Social Media
- Social Security
- Soda
- Sodium
- soil
- solutions
- spirituality
- spirtual growth
- spirtuality
- sports
- sprains
- Stanger Danger
- stomach issues
- stomach problems
- stomack ache
- stop wrinkles
- strains
- streaming on an app
- Streaming services
- stress relief
- Stress/Mood/Depression
- stroke
- sugar cravings
- summer
- sunsafety
- sunscreen
- Supplements
- taxes
- Tea
- Technology
- texhnology
- texting
- thrift store
- tools
- Turmeric
- Type 1 Diabetes
- united states
- upset stomach
- Urinary
- used books
- UTI
- veg
- videochat
- vinegar
- VITAMIN A
- Vitamin D
- Vitamin D foods
- Vitamin E
- Vitamin K
- voice commands
- walking
- watermelon
- weather
- weeding
- weeds
- weight loss
- Weight Loss & Fitness
- weight management
- when to buy
- yogurt