Eat Fish to Boost Your Overall Health!



Discover the incredible benefits of fish! This amazing gift from the sea can help prevent over 15 common health issues, including:

  • Arthritis
  • Heart disease
  • Cancer
  • Type 2 diabetes

Eating fish at least 3 times a week can slash your risk of diabetes and heart problems. And thanks to healthy fats that prevent blood clots and improve your circulation, you could cut your stroke risk in half!

Baked or broiled fish is a nutritional winner. It’s low in artery-clogging saturated fats, cholesterol, and calories, and packed with omega-3s, vitamins, and minerals.

Curious which fish to eat for the most omega-3s? Turn to page 55 in The Complete Sugar Control Strategy Guide for the informative chart!


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  • FC&A Staff Writer