7 Habits of People with the Sharpest Memories!
Australian researchers gave extensive memory tests to 29,500 people and also recorded their habits and daily diet. The research revealed the 7 habits of people with the sharpest memories. Click “Read More” to see what they discovered!- FC&A Staff Writer
- Tags: Active Aging Alzheimers Brain & Memory brain health brain training healthy eating memories Smart Living
The Sweet Treat That Tames Tension
Everyone seems to be looking for a quick and natural solution to calm their frayed nerves. We’ve found one, and you won’t believe what it is. It’s almost too good (and delicious) to be true!- FC&A Staff Writer
- Tags: Active Aging anxiety chocolate dark chocolate healthy eating Healthy Habits serotonin stress relief Stress/Mood/Depression
Nature’s Cancer-Fighting Superstar
Red, juicy tomatoes may hold the key to fighting cancer in various parts of your body. And at the heart of their cancer-fighting powers lies a special antioxidant compound.Keep Your Memory Sharp as a Tack!
Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn't be.- FC&A Staff Writer
- Tags: Active Aging benefits Brain Health Cook Healthy Gardening Health Health & Healing healthy eating Healthy Habits herbs Organic Food
Eating foods rich in these nutrients can help defend against aging.
You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!
- FC&A Staff Writer
- Tags: Active Aging Age-Away Skin Cream antioxidant antioxidants carotenoids Fresh Fruit Fresh Vegetables Health & Healing healthy eating Healthy Fats Healthy Habits Healthy Living Healthy Recipes nutrients senior skincare Skin Care Skin Hair & Nails skincare stop wrinkles VITAMIN A Vitamin D Vitamin E