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5 Soothing Solutions for Your Aching Head

Tension headaches disappear like magic when you rub peppermint oil on your forehead. Don’t believe it? Take a look at the research.

Trade Your Pain Meds for These Savory Spices

Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn’t be.

Easy does it: no-work workouts

The safest, cheapest exercise you’ll love to do anywhere, anytime.  Walking doesn’t require any special talent or training — you just do it without thinking.

Don't Let Seasonal Ailments Ruin Your Holidays

Use these natural and safe remedies to get you back on your feet fast!

8 ways you can prevent gallstones

If you’ve ever heard the adage, “A single stone can fell a giant,” then you understand the painful truth of a gallstone attack.

Your risk for gallstones rises after you hit 50, unless you’re physically active and keep a healthy weight. In addition, women, especially young women, are more likely to develop gallstones than men. Hormones explain the difference, scientists say. The “gender gap” narrows with age, so older men and women have a similar risk of gallstones.