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A smart strategy to lower blood sugar ... naturally!

It's no uncommon for people with diabetes to suffer from a magnesium deficiency. In fact, a lack of magnesium can increase insulin resistance and worsen high blood sugar.

 

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DIY salt scrub invigorates dry and tired skin

Get silky smooth skin with this homemade herbal skin exfoliating scrub. This recipe makes enough for one application.
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Beat back cardiac concerns with 4 pantry staples

Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?
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3 fun ways to ramp up your exercise routine

You’ve probably heard about the multi-sport National Senior Games, an Olympics-style competition for folks age 50 and over. Well, in 2019 Mary Crusius took home the gold for her powerhouse performance on the pickleball court. That’s nice, you might say. But Mary aced the match at the ripe young age of 91.
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Stay safe buying and using essential oils

Aromatherapy is more than simply finding a nice scent and taking it home. Picking the best quality oil and using it correctly are key when it comes to improving your health. 
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