Battle high blood pressure with potassium
Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!
- FC&A Staff Writer
- Tags: avocado blood pressure cholesterol garlic Health & Healing Heart/Cholesterol/Blood Pressure Potassium Sodium
What drug companies don't want you to know!
You don't need pain pills! Sometimes, they can do more harm than good, and the side effects an be worse than the pain you were trying to relieve.
- FC&A Staff Writer
- Tags: Arthritis Ginger Health & Healing Healthy Habits Healthy Living
A smart strategy to lower blood sugar ... naturally!
It's no uncommon for people with diabetes to suffer from a magnesium deficiency. In fact, a lack of magnesium can increase insulin resistance and worsen high blood sugar.
- FC&A Staff Writer
- Tags: Diabetes & High Blood Pressure Health & Healing Magnesium Supplements
DIY salt scrub invigorates dry and tired skin
Get silky smooth skin with this homemade herbal skin exfoliating scrub. This recipe makes enough for one application.- FC&A Staff Writer
- Tags: Gardening Health & Healing Healthy Living Herbs Moisturizer Radiant Skin Skin Care Skin Hair & Nails
Beat back cardiac concerns with 4 pantry staples
Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?- FC&A Staff Writer
- Tags: Health & Healing Healthy Habits Healthy Living Heart/Cholesterol/Blood Pressure
