6 Simple Steps You Can Take Today to Make You Happier!
Fallen into a rut of negative thinking? It may feel inescapable. But changing your perspective is easier than you may expect if you take a little time for self-reflection.- FC&A Staff Writer
- Tags: Health & Healing Healthy Habits Smart Living
Enjoy Traditional Holiday Dishes With a Healthier Spin
The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.
- FC&A Staff Writer
- Tags: Cook Healthy Health & Healing Healthy Fats Healthy Living Healthy Recipes Healthy Shopping & Cooking
Honey-Sweet Remedies Clobber Your Cold Symptoms
Who knew this duo could fight off cold symptoms? But a three-year study showed a combination of coffee and honey significantly eased chronic coughing.
- FC&A Staff Writer
- Tags: Allergies Coffee Cold Symptoms Health & Healing Healthy Fats Healthy Living Healthy Recipes Honey Immunity & Infections Tea
5 Soothing Solutions for Your Aching Head
Tension headaches disappear like magic when you rub peppermint oil on your forehead. Don’t believe it? Take a look at the research.
- FC&A Staff Writer
- Tags: Allergies Fatigue headaches Health & Healing Healthy Recipes Heart/Cholesterol/Blood Pressure Immunity & Infections migraines
Trade Your Pain Meds for These Savory Spices
Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn’t be.
- FC&A Staff Writer
- Tags: Allergies Fatigue Ginger Health & Healing Healthy Fats Healthy Recipes Honey Turmeric
