Banish Cravings With These 3 Foods

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If you’ve ever promised yourself you wouldn’t snack between meals — only to find yourself rummaging through the pantry an hour later — your body may be missing something important at lunch.

Surprisingly, it’s not willpower or calories. It’s fat — specifically, the right kind of fat.

Research shows that eating a small amount of foods rich in monounsaturated fat (MUFA) can help you feel satisfied longer and reduce cravings later in the day. Three of the most effective options are avocados, olive oil, and nuts.

What makes these foods so powerful is a natural compound called oleic acid. When oleic acid reaches your small intestine, it triggers the production of a hunger-fighting substance known as oleoylethanolamide (OEA). OEA sends a signal through your digestive tract that tells your brain, “I’m full.”

The result?
You stay satisfied longer, snack less, and feel more in control around food — without counting calories or cutting enjoyment from your meals.

Adding just a slice of avocado, a drizzle of olive oil, or a small handful of nuts to lunch may help prevent overeating later in the afternoon and evening. Over time, this simple habit can support healthier weight control and steadier energy levels.

Sometimes, the secret to eating less… is actually eating smarter.

This is only the beginning!
The Folk Remedy Handbook reveals hundreds of simple, natural solutions you can use every day.

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  • FC&A Staff Writer