4 Ways to Beat the Holiday Slump

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The holidays are full of joy — but they can also leave you feeling drained. Between shorter days, heavier meals, and endless to-do lists, it’s easy to lose your energy and focus. Luckily, a few simple habits can help you stay upbeat and energized all season long!

1. Eat Smart for Steady Energy
Think of food as fuel. Skip the crash-and-burn snacks and instead enjoy balanced meals every few hours. Complex carbs give your body glucose for energy, protein helps keep you going, and fiber keeps digestion — and energy — steady.

2. Hydrate for a Natural Boost
Even mild dehydration can make you feel sluggish. Sip water throughout the day, and don’t forget that soups, fruits, veggies, and herbal teas count toward your fluids too.

3. Move to Improve Your Mood
When fatigue hits, movement is your friend. A brisk walk or light stretching can raise your energy by as much as 20%! Exercise triggers your nervous system to wake up your body and mind.

4. Rest Right
You don’t need more sleep — just better sleep. Keep a regular bedtime and wake-up time, limit late-night screens, and aim for quality, restful shut-eye.

With a few smart tweaks, you can beat the holiday slump and sail through the season feeling your best — bright, energized, and ready to celebrate!

For even more simple ways to boost your energy, sharpen your memory, and protect your brain and body for years to come, explore Your Brain and Body Answer Book — your step-by-step guide to feeling better every day.

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  • FC&A Staff Writer