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Lower blood pressure and cholesterol with everyday fruit

Grapes are a handy, lip-smacking snack you can buy pretty much year-round. And you’ll want to do just that, not only for their mouth appeal, but because adding them to your diet can help you lower blood pressure and cholesterol.

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5 foods that keep blood pressure down

Your life may depend on your blood pressure. Hypertension — high blood pressure (HPB) — hits around 50 million people in the United States and a billion worldwide. It can trigger coronary heart disease, congestive heart failure, stroke, and kidney disease. HPB causes two-thirds of the strokes, almost half of all heart attacks, and is the biggest risk factor for death in the world.

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Hiatal hernia — How to handle the hidden cause of heartburn

You have a 60-percent chance of having a hiatal hernia if you’re over age 60. The good news is, even if you have a hiatal hernia — no matter what your age — it’s probably not a problem. You may not even know you have one. That’s because most hiatal hernias are small and don’t cause any symptoms. 

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Inulin — super nutrient against diabetes

There’s a new kind of fiber in town, and its name is inulin. Actually, it’s not new at all — it’s been a nutritional ingredient in your onions and garlic forever. But inulin is getting new respect for what it can do.

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Tart cherry juice reduces fibromyalgia pain, improves sleep

Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.

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