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Hiatal hernia — How to handle the hidden cause of heartburn

You have a 60-percent chance of having a hiatal hernia if you’re over age 60. The good news is, even if you have a hiatal hernia — no matter what your age — it’s probably not a problem. You may not even know you have one. That’s because most hiatal hernias are small and don’t cause any symptoms. 

Inulin — super nutrient against diabetes

There’s a new kind of fiber in town, and its name is inulin. Actually, it’s not new at all — it’s been a nutritional ingredient in your onions and garlic forever. But inulin is getting new respect for what it can do.

Tart cherry juice reduces fibromyalgia pain, improves sleep

Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.

Quick fixes for iron deficiency

Iron is your body’s gold, and like this precious metal, not everyone has enough to live on. Iron deficiency is the most common nutrient deficiency in the world, affecting more than 1.2 billion people.

Surprising things that make you tired

No matter how early you go to bed, you’re still exhausted all the time, and you can’t imagine why. Fortunately, you don’t need Sherlock Holmes or Jane Marple to help you find out. If you’ve crossed off all the usual suspects, check for these four things that make you tired and fatigued.