News — Healthy Habits

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3 Powerful Nutrients to Sharpen Your Brain

Leafy greens are packed with nutrients that may help ward off dementia and keep your brain young. Your friends will be green with envy when they hear about all the benefits you’re gaining.

6 Simple Steps You Can Take Today to Make You Happier!

Fallen into a rut of negative thinking? It may feel inescapable. But changing your perspective is easier than you may expect if you take a little time for self-reflection.