News — Healthy Habits


Don't Let Clutter Take Over This Holiday Season

Keep your home, your finances, and yourself organized despite all of the holiday hustle and bustle. We have tips and tricks to help you stay on top of it all — without the clutter that can so often accumulate during the holidays!

5 Free Ways to Exercise Your Brain!

You’ve probably noticed fitness centers in your hometown. Wouldn’t it be great if you could drop your brain off at one for a little treadmill work every day to improve its performance?

3 Powerful Nutrients to Sharpen Your Brain

Leafy greens are packed with nutrients that may help ward off dementia and keep your brain young. Your friends will be green with envy when they hear about all the benefits you’re gaining.

6 Simple Steps You Can Take Today to Make You Happier!

Fallen into a rut of negative thinking? It may feel inescapable. But changing your perspective is easier than you may expect if you take a little time for self-reflection.