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Beat back cardiac concerns with 4 pantry staples

Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?
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3 fun ways to ramp up your exercise routine

You’ve probably heard about the multi-sport National Senior Games, an Olympics-style competition for folks age 50 and over. Well, in 2019 Mary Crusius took home the gold for her powerhouse performance on the pickleball court. That’s nice, you might say. But Mary aced the match at the ripe young age of 91.
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Stay safe buying and using essential oils

Aromatherapy is more than simply finding a nice scent and taking it home. Picking the best quality oil and using it correctly are key when it comes to improving your health. 
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Fight Holiday Overindulgence and Maintain Your Diet This Season

The holidays are often a time of joy, cheer and overindulgence. Unfortunately, all that merriment can leave you feeling sluggish, bloated, fatigued and a little heavier when the holidays are over. Stay on track with these tips to help you feel your best and maintain your weight with healthy, delicious eating throughout the season.
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Tackling Holiday Shopping: Easy Tips for Shopping Like a Pro This Season

Despite all of the extra spending that happens during the holidays, there are ways to get everything you need while staying on a budget! From finding great deals online to making your money go further, we've got tips for getting the gift you know they'll love without breaking the bank.
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