News – tagged "Healthy Habits" – Page 7

A Summer Garden Guide to Tasty Tomatoes

Plant these to keep the pests away! Nothing says summer like a vine-ripened tomato. And if you grow your own, you’re sure to have all you can eat — and more!

Jul 16, 2021
FC&A Staff Writer
Tags: Gardening Healthy Habits Healthy Living

What’s Really “Organic?”

If the label says “organic,” does that mean it’s healthy?

Jul 16, 2021
FC&A Staff Writer
Tags: Fresh Fruit Fresh Vegetables Health & Healing Healthy Fats Healthy Habits Healthy Living Healthy Recipes Healthy Shopping & Cooking Organic Organic Food

5 Little-Known Nutrients With Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!

Jul 14, 2021
FC&A Staff Writer
Tags: asparagus Cook Healthy Healthy Fats Healthy Habits Healthy Recipes natural nutrients

5 Foods That Will Boost Your Energy (Plus, 5 That Will Leave You Fatigued!)

Tired of feeling tired? Your diet may be to blame. After all, food has a big impact on your energy levels! Here are 5 foods to eat and 5 foods to avoid if you want to boost your energy.