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4 Tasty Ways to Tame Inflammation

Inflammation in your joints can trigger painful rheumatoid arthritis symptoms. But, research suggests you can relieve your symptoms by eating these delicious inflammation-fighters hiding in your kitchen.
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Morning Joe is a Healthy Hero!

That daily cup of joe does more than wake you up. It may also guard your gut and ward off diabetes.
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Perk Up Your Day ... and Your Mind!

Drinking this popular beverage every day could make you 65% less likely to develop Alzheimer’s or other dementias in your later years.
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6 Techniques to Sharpen Your Recall

You can train your brain to remember information more easily. Try these sure-fire tips for perfect name recall!
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Go With The Flow!

Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!
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