Tart cherry juice reduces fibromyalgia pain, improves sleep

Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.

Quick fixes for iron deficiency

Iron is your body’s gold, and like this precious metal, not everyone has enough to live on. Iron deficiency is the most common nutrient deficiency in the world, affecting more than 1.2 billion people.

Cool down diabetes with chili peppers

Spicing your life up with hot chili peppers, cayenne, and other capsaicin-containing seasonings can help turn the tables on diabetes. There’s new evidence showing capsaicin makes your cells more sensitive to insulin and improves the balance between blood sugar and insulin in your body.

Surprising things that make you tired

No matter how early you go to bed, you’re still exhausted all the time, and you can’t imagine why. Fortunately, you don’t need Sherlock Holmes or Jane Marple to help you find out. If you’ve crossed off all the usual suspects, check for these four things that make you tired and fatigued.

Triumph over congestive heart failure

You’ve heard the old saying “if at first you don’t succeed, try, try again.” When you have congestive heart failure, your weakened heart may keep trying, but it just can’t pump enough blood to the rest of your body.

Learn how to spot the signs and fight back with these tips...