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Trade Your Pain Meds for These Savory Spices

Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn't be.
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Keep Your Memory Sharp as a Tack!

Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn't be.
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Honey-Sweet Remedies Clobber Your Cold Symptoms

Who knew this duo could fight off cold symptoms? But a three-year study showed a combination of coffee and honey significantly eased chronic coughing.
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Melt Away Belly Fat Faster

Here’s something most people don’t know:  Where you put on weight may matter more than how much you weigh.  We have the details.
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Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!
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