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3 Fun Facebook Features That Go Beyond The News Feed

The Facebook news feed is designed for endless scrolling. But you don’t have to be a mindless participant. Facebook has lots of other features that make social media interesting and helps you connect with friends, family, and people who share your interests.
 

 

Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

4 Home Hacks Save You Hundreds on Heating and Cooling Costs

Change it up.
Experts say changing the thermostat 10 degrees from your normal setting for eight hours a day can save you 10 percent on your energy bill.

4 Easy Eats That Steady Your BP

Go nutty at breakfast. 
Researchers think omega-3 fatty acids may help the walls of your blood vessels relax and widen, helping your blood pressure go down. To add omega-3s to your diet, toss some English walnuts on your morning oatmeal.

7 Habits of People with the Sharpest Memories

Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories.  Some were obvious:  read often, do crossword puzzles, and avoid alcohol.  But the other 4 habits include a few surprises!