News

RSS

Beat back cardiac concerns with 4 pantry staples

Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?
Read More

Herbs for health: 13 easy-to-grow all-stars from your garden

Save money and get super health benefits by growing your own herbs. It’s so easy you’ll want to plant them in every nook and cranny! Learn to cultivate patchwork plots indoors and out with You Can Garden Anywhere: 1,317 Quick & Easy Gardening Tips the Experts Don’t Want You to Know. Not only do herbs add a beautiful, natural element to your garden or home, but they make it easy to embrace a healthy living lifestyle.

Read More

3 fun ways to ramp up your exercise routine

You’ve probably heard about the multi-sport National Senior Games, an Olympics-style competition for folks age 50 and over. Well, in 2019 Mary Crusius took home the gold for her powerhouse performance on the pickleball court. That’s nice, you might say. But Mary aced the match at the ripe young age of 91.
Read More

Stay safe buying and using essential oils

Aromatherapy is more than simply finding a nice scent and taking it home. Picking the best quality oil and using it correctly are key when it comes to improving your health. 
Read More

Don’t Let the Coronavirus Cause an Outbreak of Clutter!

Save empty tennis ball canisters to store loose objects like sewing bobbins, drill bits, or tie wraps.  Attach Velcro fasteners to the canisters and the other adhesive strip to a pegboard or wall to hang the containers.
Read More