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Powerful tech tools put health care at your fingertips

Technology has always been a natural fit with health and fitness, and in the digital age it is becoming an integral part of people’s daily lives. With mobile devices like smartphones and smartwatches accompanying you wherever you go, it is much easier to constantly monitor exercise, diet, and health factors such as heart rate.
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Top tips to navigate social media

For something that has been around less than two decades (Facebook was founded in 2004), social media has taken a remarkable hold around the world. In fact, it’s become an accepted part of daily life for millions of people.

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Video calls — a lifeline in good times and bad

If there is one positive to come out of the terrible events of the COVID-19 pandemic that started in 2020, it is the realization that technology has an increasingly important role to play in society, particularly when people are confined to their homes for a prolonged period of time.
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Build a stronger heart for a longer life

If you want your golden years to burst with vitality, then you need to actively find ways to strengthen your heart and reverse ill health. That’s where fitness fits in. It’s not just about firm muscles, endless energy, or a trim waistline. It’s about giving your body the weapons it needs to fight off diseases like heart disease and diabetes. If you already have health problems, it’s about making the most of your situation.

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Beat back cardiac concerns with 4 pantry staples

Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?
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