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Easy does it: no-work workouts

The safest, cheapest exercise you’ll love to do anywhere, anytime.  Walking doesn’t require any special talent or training — you just do it without thinking.
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Don't Let Seasonal Ailments Ruin Your Holidays

Use these natural and safe remedies to get you back on your feet fast!
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8 ways you can prevent gallstones

If you’ve ever heard the adage, “A single stone can fell a giant,” then you understand the painful truth of a gallstone attack.

Your risk for gallstones rises after you hit 50, unless you’re physically active and keep a healthy weight. In addition, women, especially young women, are more likely to develop gallstones than men. Hormones explain the difference, scientists say. The “gender gap” narrows with age, so older men and women have a similar risk of gallstones.

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Social Security Simplified

 1. Being unaware of spousal perks.  The Social Security Administration (SSA) looks kindly upon married seniors, allowing them to choose between the higher of two benefits — their own or up to 50% of their spouse’s full retirement amount.
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Take a Bite Out of Dental Costs

Take a seat in the classroom.

Most schools accredited by the American Dental Association have clinics where closely supervised students provide care at reduced costs. It’s a win-win situation, as the students gain valuable experience and you get a discount.
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