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Want to Look Younger? Stop These 5 Habits!

Natural, effective nutrients including alpha hydroxy acid, soybean oil, and vegetable fatty acids, all in a soothing cream base that’s proven to penetrate deeply under your skin’s surface.

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Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.
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Simple Solutions for A Strong Skeleton

Bone health becomes more and more important as you age, especially because people reach their peak bone mass in their 30s and then gradually lose mass as time goes on. To keep your bones strong and avoid injury, follow these tips:



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  • FC&A Staff Writer

Cool down diabetes with chili peppers

The Kitchen Table BookSpicing your life up with hot chili peppers, cayenne, and other capsaicin-containing seasonings can help turn the tables on diabetes. There’s new evidence showing capsaicin makes your cells more sensitive to insulin and improves the balance between blood sugar and insulin in your body.
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Boost your brain with video games

Playing video games isn’t just for kids. Recent studies show that senior adults who play video games can improve their memory, processing speed, and reasoning skills.

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  • FC&A Staff Writer