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6 Surprisingly Tasty Sources of Fiber

If you think fiber tastes like cardboard, you’re in for a surprise. These treats will tickle your taste buds while serving up a healthy dose of fiber.

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The Prostate Protection Plan: Get a Move On

It’s no revelation that the more active you are, the better off you are in terms of many aspects of life — your heart health, your longevity, your physical appearance, and your happiness. What you don’t hear much about is how important exercise is to your prostate.
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Squash Pain with This Delicious Ancient Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
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Eggs — the latest wonder food?

Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.

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Share the Love with a Group Video Call — It’s Easier Than You Think!

Many people have families spread across the country. When you want to talk to them all at the same time, Skype is the answer. Simply schedule a group audio or video call.

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