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Summer Planting Guide
Summer is here and now is the perfect time to start a garden or improve the one you already have! All you need are a few tools and a little expert know-how. Our handy Summer Guide has tips to boost your flower and vegetable garden, ways to improve your lawn, and the best times to water your lawn.
- FC&A Staff Writer
- Tags: Gardening Household Tips
5 Fabulous Fat Facts You Need to Know
Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.
- FC&A Staff Writer
- Tags: avocado Digestion Health & Healing Healthy Fats Healthy Living VITAMIN A Vitamin D Vitamin E Vitamin K
Good Health Begins with Probiotics
Your digestive system is home to an abundance of bacteria that help it work properly. They help you digest, absorb, and metabolize all kinds of nutrients and other substances. When you don’t have enough good bacteria here you can often feel it, in the form of constipation, gas, diarrhea, or various infections.
6 Surprisingly Tasty Sources of Fiber
If you think fiber tastes like cardboard, you’re in for a surprise. These treats will tickle your taste buds while serving up a healthy dose of fiber.
- FC&A Staff Writer
- Tags: Health & Healing Healthy Living
The Prostate Protection Plan: Get a Move On
It’s no revelation that the more active you are, the better off you are in terms of many aspects of life — your heart health, your longevity, your physical appearance, and your happiness. What you don’t hear much about is how important exercise is to your prostate.
- FC&A Staff Writer
- Tags: benign prostatic hyperplasia BPH Health & Healing Healthy Living Prostate Prostate Cancer Urinary
