News — Brain & Memory

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September is World Alzheimer’s Month

This month gives all of us an extra reason to support those who are battling Alzheimer’s and other forms of dementia.  You can help with fundraisers, join a memory walk, or make a small donation to your local Alzheimer’s Association. 

5 Reasons Why You Should Chew Gum

You may think gum is just a way to freshen your breath, but it’s better for so much more than that! Check out these 5 health benefits you can get from chewing your favorite gum.

4 Ways Your Mindset Affects Your Brain Health

Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.

5 Free Ways to Exercise Your Brain!

You’ve probably noticed fitness centers in your hometown. Wouldn’t it be great if you could drop your brain off at one for a little treadmill work every day to improve its performance?

Easy does it: no-work workouts

The safest, cheapest exercise you’ll love to do anywhere, anytime.  Walking doesn’t require any special talent or training — you just do it without thinking.