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4 Easy Eats That Steady Your BP

Go nutty at breakfast. 
Researchers think omega-3 fatty acids may help the walls of your blood vessels relax and widen, helping your blood pressure go down. To add omega-3s to your diet, toss some English walnuts on your morning oatmeal.

6 Items You Should Never Keep in Your Car!

If you keep these items in your car, you could be giving thieves an invitation to break in, take your belongings, and even steal your identity!

Forget Elbow Grease ... Use Your Microwave!

If you think your microwave oven is only good for heating leftovers, think again — it could be saving you loads of time and effort around the house!

Paper Trail Confidential

What to keep, what to shred, and everything in between.  Does your file cabinet look like a pack rat has turned it into his home sweet home? It’s difficult to decide what you need to keep — and what you can put through the shredder. Unravel the rat’s nest and make sense out of all the confusion by following these tips to organize your important records the easy way. Send that rat packing, once and for all. 

Keep squirrels out of your bird feeder permanently

Feed the birds, not the squirrels, by using these clever tips.