News — Healthy Living

RSS

Beat back cardiac concerns with 4 pantry staples

Your heart beats around 100,000 times a day, pumping 2,000 gallons of blood through your circulatory system. That’s a lot of hard work — without a single break — to keep you up and running. So why not return the favor by lowering your risk of heart disease?
Read More

3 fun ways to ramp up your exercise routine

You’ve probably heard about the multi-sport National Senior Games, an Olympics-style competition for folks age 50 and over. Well, in 2019 Mary Crusius took home the gold for her powerhouse performance on the pickleball court. That’s nice, you might say. But Mary aced the match at the ripe young age of 91.
Read More

Stay safe buying and using essential oils

Aromatherapy is more than simply finding a nice scent and taking it home. Picking the best quality oil and using it correctly are key when it comes to improving your health. 
Read More

Fight Holiday Overindulgence and Maintain Your Diet This Season

The holidays are often a time of joy, cheer and overindulgence. Unfortunately, all that merriment can leave you feeling sluggish, bloated, fatigued and a little heavier when the holidays are over. Stay on track with these tips to help you feel your best and maintain your weight with healthy, delicious eating throughout the season.
Read More

Don't Let Clutter Take Over This Holiday Season

Keep your home, your finances, and yourself organized despite all of the holiday hustle and bustle. We have tips and tricks to help you stay on top of it all — without the clutter that can so often accumulate during the holidays!

Read More