News — Healthy Living

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Don't Let Seasonal Ailments Ruin Your Holidays

Use these natural and safe remedies to get you back on your feet fast!
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Shopping Secrets: 3 Super-Easy Ways to Cut Your Grocery Bill in Half

Check out the competition and save 18%.  At least 2 out of 3 Americans search for food deals in more than one store. Are you one of them? Shopping around gives you great savings options.

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5 Secrets to More Radiant Skin

“Everyone tells me I look 15 years younger!”  Nourish your skin naturally! Simply tweak your diet and you can boost your defense against aging.
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Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.
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5 Fabulous Fat Facts You Need to Know

Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.

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