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5 Secrets to More Radiant Skin

“Everyone tells me I look 15 years younger!”  Nourish your skin naturally! Simply tweak your diet and you can boost your defense against aging.
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Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.
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5 Fabulous Fat Facts You Need to Know

Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.

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Good Health Begins with Probiotics

Your digestive system is home to an abundance of bacteria that help it work properly. They help you digest, absorb, and metabolize all kinds of nutrients and other substances. When you don’t have enough good bacteria here you can often feel it, in the form of constipation, gas, diarrhea, or various infections.

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6 Surprisingly Tasty Sources of Fiber

If you think fiber tastes like cardboard, you’re in for a surprise. These treats will tickle your taste buds while serving up a healthy dose of fiber.

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