5 Free Ways to Exercise Your Brain!
You’ve probably noticed fitness centers in your hometown. Wouldn’t it be great if you could drop your brain off at one for a little treadmill work every day to improve its performance?
- FC&A Staff Writer
- Tags: Brain & Memory Healthy Habits Healthy Living
3 Powerful Nutrients to Sharpen Your Brain
Leafy greens are packed with nutrients that may help ward off dementia and keep your brain young. Your friends will be green with envy when they hear about all the benefits you’re gaining.
- FC&A Staff Writer
- Tags: Health & Healing Healthy Habits Healthy Living Healthy Recipes Healthy Shopping & Cooking Vitamin K
Enjoy Traditional Holiday Dishes With a Healthier Spin
The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.
- FC&A Staff Writer
- Tags: Cook Healthy Health & Healing Healthy Fats Healthy Living Healthy Recipes Healthy Shopping & Cooking
Honey-Sweet Remedies Clobber Your Cold Symptoms
Who knew this duo could fight off cold symptoms? But a three-year study showed a combination of coffee and honey significantly eased chronic coughing.
- FC&A Staff Writer
- Tags: Allergies Coffee Cold Symptoms Health & Healing Healthy Fats Healthy Living Healthy Recipes Honey Immunity & Infections Tea
Easy does it: no-work workouts
The safest, cheapest exercise you’ll love to do anywhere, anytime. Walking doesn’t require any special talent or training — you just do it without thinking.- FC&A Staff Writer
- Tags: Brain & Memory Health & Healing Healthy Living
