Real Foods Are Better Than Pills
Get in and out of the kitchen in minutes!
What drug companies don't want you to know!
You don't need pain pills! Sometimes, they can do more harm than good, and the side effects an be worse than the pain you were trying to relieve.
- FC&A Staff Writer
- Tags: Arthritis Ginger Health & Healing Healthy Habits Healthy Living
DIY salt scrub invigorates dry and tired skin
Get silky smooth skin with this homemade herbal skin exfoliating scrub. This recipe makes enough for one application.- FC&A Staff Writer
- Tags: Gardening Health & Healing Healthy Living Herbs Moisturizer Radiant Skin Skin Care Skin Hair & Nails
Powerful tech tools put health care at your fingertips
Technology has always been a natural fit with health and fitness, and in the digital age it is becoming an integral part of people’s daily lives. With mobile devices like smartphones and smartwatches accompanying you wherever you go, it is much easier to constantly monitor exercise, diet, and health factors such as heart rate.- FC&A Staff Writer
- Tags: Fitness Healthy Habits Healthy Living Technology
Build a stronger heart for a longer life
If you want your golden years to burst with vitality, then you need to actively find ways to strengthen your heart and reverse ill health. That’s where fitness fits in. It’s not just about firm muscles, endless energy, or a trim waistline. It’s about giving your body the weapons it needs to fight off diseases like heart disease and diabetes. If you already have health problems, it’s about making the most of your situation.
- FC&A Staff Writer
- Tags: Aerobic Activity Exercise Healthy Habits Healthy Living Heart/Cholesterol/Blood Pressure
