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Protect Your Skin from the Sun with … Chocolate?!

New research is finding out chocolate can help you prevent wrinkles and even avoid skin cancer!

Could eating out be harming your blood pressure?

Who doesn’t love going out to eat? Unfortunately, we change our habits when we leave the house, and it can have a bad effect on our health.

Crime Prevention Tips For People Who Live Alone

Use these clever tips and even your neighbors won’t realize you live by yourself!

An Apple a Day Really Can Keep the Doctor Away!

We’ve all heard the old saying, but can apples be the key to boosting heart health? We’ve found some amazing test results!

Celebrate Heart Health on World Heart Day

The last year or so has made all of us more aware of the need for good health.  And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.