5 Awesome Ways to Eat Avocados — and Cut Your Cholesterol
It’s amazing what you can do with an avocado. And what an avocado can do for you.
This buttery-tasting fruit slashed the bad cholesterol in obese and overweight individuals, found a small study published in the Journal of the American Heart Association. Doctors placed all participants on three healthy diets to lower cholesterol. While all three diets reduced cholesterol, the participants who ate a Haas avocado daily reaped the biggest benefits. And if you lower your cholesterol, you cut your risk of having a stroke.
Cocoa makes the heart grow fonder
Cocoa makes the heart grow fonder
Chocolate and hearts go hand in hand, and not just on Valentine’s Day. A little chocolate every day will keep your heart beating for years to come.
- FC&A Staff Writer
- Tags: Health & Healing Heart/Cholesterol/Blood Pressure
Spicy Way to Ease Stomach Trouble!
Cinnamon isn't just for sweet rolls and sweet potatoes anymore. This condiment is a powerful antiseptic that acts against infectious diseases. In traditional Greek and Indian medicine, cinnamon treated many symptoms. Its healing capabilities, and sweet taste, have made it a valuable spice for thousands of years. Don't forget to check back for more wonderful facts!
- FC&A Staff Writer
- Tags: Digestion Health & Healing Healthy Living Immunity & Infections
Double trouble for foot fungus
- FC&A Staff Writer
- Tags: Health & Healing Healthy Living Immunity & Infections
Can a "Boo" banish hiccups?
Can a "Boo" banish hiccups?
- FC&A Staff Writer
- Tags: Health & Healing Healthy Fats
