4 Home Hacks Save You Hundreds on Heating and Cooling Costs
Change it up.Experts say changing the thermostat 10 degrees from your normal setting for eight hours a day can save you 10 percent on your energy bill.
4 Easy Eats That Steady Your BP
Go nutty at breakfast. Researchers think omega-3 fatty acids may help the walls of your blood vessels relax and widen, helping your blood pressure go down. To add omega-3s to your diet, toss some English walnuts on your morning oatmeal.
7 Habits of People with the Sharpest Memories
Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories. Some were obvious: read often, do crossword puzzles, and avoid alcohol. But the other 4 habits include a few surprises!
- FC&A Staff Writer
- Tags: Brain & Memory Health & Healing Healthy Living Stress/Mood/Depression
Four Foods That Slow Aging!
Decades of studies from around the world have shown that the folks who eat lots of these 4 specific foods live the longest, and stay in the best health. We name these Fantastic 4, and we reveal how often you should be eating them!
Forget Elbow Grease ... Use Your Microwave!
If you think your microwave oven is only good for heating leftovers, think again — it could be saving you loads of time and effort around the house!
