3 Mighty Minerals Put More Pep in Your Step
Want to feel invigorated all day, every day? Check out what these three amazing minerals can do for you.
10 Organic Foods Worth the Expense
Many foods are exposed to pesticides during the growing stages. Some experts and environmental groups are concerned about the possible ways pesticides from foods may affect your health over the long haul.
3 must-have minerals for a healthy heart
Cereal with raisins and almonds.
Yogurt mixed with tropical trail mix.
A banana smoothie.
These treats may not seem heart-smart, but they are. They all give you calcium, magnesium, and potassium — the three must-have minerals for a healthy heart.
- FC&A Staff Writer
- Tags: Health & Healing Heart/Cholesterol/Blood Pressure
Amazing Brain Foods Outwit Old Age
Scientists may never discover an anti-aging pill, but you can keep your brain young and your memory sharp by eating any number of convenient and delicious foods. No drug side effects, just balanced nutrition — what could be better or simpler?
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
