6 Surprisingly Tasty Sources of Fiber
If you think fiber tastes like cardboard, you’re in for a surprise. These treats will tickle your taste buds while serving up a healthy dose of fiber.
- FC&A Staff Writer
- Tags: Health & Healing Healthy Living
The Prostate Protection Plan: Get a Move On
It’s no revelation that the more active you are, the better off you are in terms of many aspects of life — your heart health, your longevity, your physical appearance, and your happiness. What you don’t hear much about is how important exercise is to your prostate.
- FC&A Staff Writer
- Tags: benign prostatic hyperplasia BPH Health & Healing Healthy Living Prostate Prostate Cancer Urinary
Squash Pain with This Delicious Ancient Wonder
“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
- FC&A Staff Writer
- Tags: Allergies Arthritis Brain & Memory Cancer Diabetes & High Blood Pressure Digestion Fatigue Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Money-Saving Secrets Muscle aches & pain Muscles & Sprains Smart Living Smart Money Stress/Mood/Depression Weight Loss & Fitness
Eggs — the latest wonder food?
Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.
4 Smart Strategies to Steer Clear of Everyday Germs
You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.
