News
Read This if You Hate Exercising!
You aren’t alone if you dread exercise. But there are so many health benefits, you should try and get a little each day! Click “Read More” to discover how to make exercise more enjoyable for you!
- FC&A Staff Writer
- Tags: Exercise Healthy Habits Healthy Heart Healthy Living walking weight loss
Top Foods that Fight Diabetes!
Some foods can cause diabetes when you eat too much of them … but there are some delicious foods that can help prevent diabetes when you include more in your diet! Click “Read More” to discover what they are.
- FC&A Staff Writer
- Tags: Diabetes Diabetes & High Blood Pressure healthy diet healthy eating Healthy Habits Healthy Heart Healthy Living Type 1 Diabetes
Your Delicious, Daily, Fat-Busting Breakfast!
Not everything that tastes good is bad for you! Try this breakfast to not only lose belly fat, but boost your brain, too!
- FC&A Staff Writer
- Tags: Brain & Memory brain food Brain Health fiber-rich foods Fresh Fruit healthy breakfast healthy diet healthy eating
7 Secret Joint Pain Triggers!
Stay away from foods that include these so you can enjoy fun in the sun without the ache!
- FC&A Staff Writer
- Tags: home remedies joint pain low fat diet low salt diet pain management
Super Snacks That Outsmart Sugar Cravings!
Simple, delicious foods that will help you sidestep your sugar cravings just in time for summer!
- FC&A Staff Writer
- Tags: belly faty dark chocolate diabetes high cholesterol home remedies sugar cravings
