An Apple a Day Really Can Keep the Doctor Away!
- FC&A Staff Writer
- Tags: Active Aging apples cholesterol Fresh Fruit healthy eating Healthy Fats Healthy Habits Healthy Living
Keep Your Memory Sharp as a Tack!
The secret to staying mentally alert as you age lies in what you eat, starting with herbs. That’s right, all-natural herbs can fight forgetfulness by triggering a brain chemical responsible for memory. Here are five herbs that you won’t want to forget!- FC&A Staff Writer
- Tags: Active Aging benefits Brain Health Cook Healthy Gardening Health Health & Healing healthy eating Healthy Habits Herbs Organic Food
Get Active and Get Healthy for Active Aging Week
Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy. Take time this week to renew your physical, mental, and social health.
- FC&A Staff Writer
- Tags: Active Aging Energy Exercise Healthy Habits Healthy Heart Healthy Living
