News – tagged "Active Aging" – Page 5

Can a Tiny Fruit Clear Away Bad Cholesterol?

Studies show that a specific type of cherry juice can blast right through your bad cholesterol. And it tastes great, too!

Feb 03, 2022
FC&A Staff Writer
Tags: Active Aging antioxidant cherries cholesterol

An Apple a Day Really Can Keep the Doctor Away!

We’ve all heard the old saying, but can apples be the key to boosting heart health? We’ve found some amazing test results!

Feb 03, 2022
FC&A Staff Writer
Tags: Active Aging apples cholesterol Fresh Fruit healthy eating Healthy Fats Healthy Habits Healthy Living

Keep Your Memory Sharp as a Tack!

The secret to staying mentally alert as you age lies in what you eat, starting with herbs. That’s right, all-natural herbs can fight forgetfulness by triggering a brain chemical responsible for memory. Here are five herbs that you won’t want to forget!

Oct 18, 2021
FC&A Staff Writer
Tags: Active Aging benefits Brain Health Cook Healthy Gardening Health Health & Healing healthy eating Healthy Habits Herbs Organic Food

Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy. Take time this week to renew your physical, mental, and social health.