The mineral you’re not getting enough of — but should be!
Sodium makes lots of headlines, but this mineral — not so much. But it can save you from suffering a stroke!
- FC&A Staff Writer
- Tags: arteries brain health Heart/Cholesterol/Blood Pressure menopause potassium potassiunm stroke
Keep Your Memory Sharp as a Tack!
The secret to staying mentally alert as you age lies in what you eat, starting with herbs. That’s right, all-natural herbs can fight forgetfulness by triggering a brain chemical responsible for memory. Here are five herbs that you won’t want to forget!- FC&A Staff Writer
- Tags: Active Aging benefits Brain Health Cook Healthy Gardening Health Health & Healing healthy eating Healthy Habits Herbs Organic Food
September is World Alzheimer’s Month
This month gives all of us an extra reason to support those who are battling Alzheimer’s and other forms of dementia. You can help with fundraisers, join a memory walk, or make a small donation to your local Alzheimer’s Association.
- FC&A Staff Writer
- Tags: Alzheimers Brain & Memory Brain Health Dementia
5 Reasons Why You Should Chew Gum
You may think gum is just a way to freshen your breath, but it’s better for so much more than that! Check out these 5 health benefits you can get from chewing your favorite gum.
- FC&A Staff Writer
- Tags: Brain & Memory Brain Health Focus Reduce Stress
4 Ways Your Mindset Affects Your Brain Health
Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
- FC&A Staff Writer
- Tags: blood pressure Brain & Memory Brain Health Dementia Health & Healing Healthy Habits Heart Heart/Cholesterol/Blood Pressure
