5 Awesome Ways to Eat Avocados — and Cut Your Cholesterol
It’s amazing what you can do with an avocado. And what an avocado can do for you.
This buttery-tasting fruit slashed the bad cholesterol in obese and overweight individuals, found a small study published in the Journal of the American Heart Association. Doctors placed all participants on three healthy diets to lower cholesterol. While all three diets reduced cholesterol, the participants who ate a Haas avocado daily reaped the biggest benefits. And if you lower your cholesterol, you cut your risk of having a stroke.
Conquer 6 ailments with this one wonder spice!
It’s peppery and a little sweet. It’s fragrant and it’s spicy. It’s also gnarly and bumpy. But the root of the ginger plant adds such a special flavor to stir-fries, fruits, and vegetables, no one cares what it looks like. Add in the proven health benefits of this wonder spice and you've hit a homerun!
Lower blood sugar with blueberries
Lower blood pressure and cholesterol with everyday fruit
Grapes are a handy, lip-smacking snack you can buy pretty much year-round. And you’ll want to do just that, not only for their mouth appeal, but because adding them to your diet can help you lower blood pressure and cholesterol.
Hiatal hernia — How to handle the hidden cause of heartburn
You have a 60-percent chance of having a hiatal hernia if you’re over age 60. The good news is, even if you have a hiatal hernia — no matter what your age — it’s probably not a problem. You may not even know you have one. That’s because most hiatal hernias are small and don’t cause any symptoms.