Turn Back the Clock on Aging Bones
A secret ingredient in peanuts and red grapes could be your ticket to stronger, more youthful bones. This incredible compound may help you avoid fractures so you can lead the life you want. Grape skins, grapes, peanuts, and red wine all contain resveratrol, a phytonutrient already famous for its ability to protect your heart.
Energize Your Brain with Breakfast
Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.
Delicious but Dangerous: Foods You Should Avoid
Fast food: a fast track to dementia
5 Awesome Ways to Eat Avocados — and Cut Your Cholesterol
It’s amazing what you can do with an avocado. And what an avocado can do for you.
This buttery-tasting fruit slashed the bad cholesterol in obese and overweight individuals, found a small study published in the Journal of the American Heart Association. Doctors placed all participants on three healthy diets to lower cholesterol. While all three diets reduced cholesterol, the participants who ate a Haas avocado daily reaped the biggest benefits. And if you lower your cholesterol, you cut your risk of having a stroke.
Conquer 6 ailments with this one wonder spice!
It’s peppery and a little sweet. It’s fragrant and it’s spicy. It’s also gnarly and bumpy. But the root of the ginger plant adds such a special flavor to stir-fries, fruits, and vegetables, no one cares what it looks like. Add in the proven health benefits of this wonder spice and you've hit a homerun!
- FC&A Staff Writer
- Tags: Allergies Arthritis Diabetes & High Blood Pressure Health & Healing Healthy Recipes Heartburn Muscle aches & pain Nausea
