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Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy.  Take time this week to renew your physical, mental, and social health.
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5 Reasons Why You Should Chew Gum

You may think gum is just a way to freshen your breath, but it’s better for so much more than that! Check out these 5 health benefits you can get from chewing your favorite gum.
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4 Ways Your Mindset Affects Your Brain Health

Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
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5 Easy Ways to Improve Your Naps!

A NASA study on pilots found that a 40-minute nap was enough to improve performance by 34%. And what’s good for NASA is good for you. Even better? A quick snooze may be exactly what you need to improve your memory.
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How to Beat the Summer Heat!

When it comes to staying cool in the dog days of summer, there are a handful of steps everyone can take.
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