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Lower Your Blood Pressure ... With Watermelon!

As we go through the heat of late August, nothing says summertime like cool, sweet watermelon.  They’re more than 90% water, but they also pack a powerful nutritional punch.
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3 Ways to Save Money Without Even Trying!

There’s nothing better than saving money, but sometimes, it’s mentally exhausting to do the math to try and figure out where to cut corners. Here are 3 ways to save without even trying
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Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy.  Take time this week to renew your physical, mental, and social health.
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5 Reasons Why You Should Chew Gum

You may think gum is just a way to freshen your breath, but it’s better for so much more than that! Check out these 5 health benefits you can get from chewing your favorite gum.
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4 Ways Your Mindset Affects Your Brain Health

Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
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