News — Healthy Recipes

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Don't Let Seasonal Ailments Ruin Your Holidays

Use these natural and safe remedies to get you back on your feet fast!
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Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.
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Squash Pain with This Delicious Ancient Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
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Awaken Your Body's Own Healing Powers

Plug in to some Bach or Beatles, and your heart will happily sing along. Listening to music is a low-cost, drug-free way to stay healthy. It wakes up your body’s natural healing ability to help you fight off disease.

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3 Juicy Fruits that Lower Your Chances for Cancer

Sweet, juicy fruits are plentiful in the summer, but three, in particular, can help protect you from life-threatening cancer. 

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