Good Health Begins with Probiotics
Your digestive system is home to an abundance of bacteria that help it work properly. They help you digest, absorb, and metabolize all kinds of nutrients and other substances. When you don’t have enough good bacteria here you can often feel it, in the form of constipation, gas, diarrhea, or various infections.
Squash Pain with This Delicious Ancient Wonder
“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
- FC&A Staff Writer
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Eggs — the latest wonder food?
Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.
4 Smart Strategies to Steer Clear of Everyday Germs
You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.Awaken Your Body's Own Healing Powers
Plug in to some Bach or Beatles, and your heart will happily sing along. Listening to music is a low-cost, drug-free way to stay healthy. It wakes up your body’s natural healing ability to help you fight off disease.
