Use Your Pillow to Prevent Pain!

Sleeping the wrong way can make your pain worse! Try these tips and learn how to position your pillow to prevent back and neck pain.
- FC&A Staff Writer
- Tags: Active Aging back pain neck pain pain relief Pain Relief Rub sleeping problems
Treat Your Sprains with the ABCs!

It’s true! Check out this simple sprain treatment suggested by Dr. James Garrick!
- FC&A Staff Writer
- Tags: Active Aging foot care Pain Relief Rub Smart Living sprains strains
Do You Believe in the Healing Power of Prayer? Science Does!

- FC&A Staff Writer
- Tags: Active Aging anxiety faith Healthy Habits Healthy Heart Healthy Living heart health mental health spirituality stress relief
7 Habits of People with the Sharpest Memories!

Australian researchers gave extensive memory tests to 29,500 people and also recorded their habits and daily diet. The research revealed the 7 habits of people with the sharpest memories. Click “Read More” to see what they discovered!
- FC&A Staff Writer
- Tags: Active Aging Alzheimers Brain & Memory brain health brain training healthy eating memories Smart Living
The Sweet Treat That Tames Tension

- FC&A Staff Writer
- Tags: Active Aging anxiety chocolate dark chocolate healthy eating Healthy Habits serotonin stress relief Stress/Mood/Depression
